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韓國宮廷式九折板
韓國宮廷式九折板
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Volee93
九折板是韓國高級宴會的前菜,植物性與動物性比例為8:2,養生健康,在家裏作輕食也是個不錯的選擇
Korean
Appetizer
Beef
/
Vegetable
/
Egg
Pan-fry
Average
30 mins
Ingredient and Portion
牛肉 1杯
蛋白 1杯
蛋黃 1杯
甘筍 1杯
香菇 1杯
翠玉瓜 1杯
青瓜 1杯
蟹柳/熟蟹肉/蝦 1杯
麵粉 1杯
水 1杯
Seasoning
1. 牛肉腌料醬油 2餐匙
2. 香菇腌料醬油 1餐匙
3. 香菇腌料鹽 1茶匙
4. 香菇腌料麻油 1餐匙
Method
1. 麵皮:麵粉和水混合成乳酪濃稠度
2. 用不粘底的平底鍋煎熟餅皮,不需下油
3. 香菇在滾水裏面煮熟後瀝乾水並切絲,加進調味料待用
4. 蛋黃,蛋白煎成薄片後切絲
5. 甘筍,翠玉瓜,青瓜切絲
6. 腌了的牛肉,甘筍,翠玉瓜炒熟
7. 蟹柳稍微在滾水裏面煮熱,剝成絲
8. 將熟蟹肉剝成絲
9. 將蝦在滾水裏面煮熟,小蝦可以原隻上碟;大一點的蝦可斜切片
10. 把所有材料上碟即成
Tips
1. 煎餅皮的時候如果下油的話餅皮會不平滑
2. 如果一定要下油的話用厨房紙薄薄的抹一層就好
3. 煎餅皮的時候如果用倒的話會變太厚,用1餐匙份量的麵糊做一塊,用匙羹盛起麵糊倒進平底鍋裏面用匙羹底畫一個圓形就可以讓餅皮變薄
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